For a super simple dinner, I have been pan frying chicken breasts in Ghee. The magic here is drying the breasts before you put them in the pan. This cuts down on smoke and gives you a beautiful sear.
Just for reference, the smoke point of ghee is a whopping 482-485 degrees F which makes it great for frying without smoking up the house. It also contains vitamins A, E, and K. Because these are fat-soluble vitamins, and the ghee is providing the fat, people with digestive or intestinal issues like Crohn's, IBS, and leaky gut can absorb them better.
Just for reference, the smoke point of ghee is a whopping 482-485 degrees F which makes it great for frying without smoking up the house. It also contains vitamins A, E, and K. Because these are fat-soluble vitamins, and the ghee is providing the fat, people with digestive or intestinal issues like Crohn's, IBS, and leaky gut can absorb them better.
ReplyDeleteOh, and its free of both lactose and casein... always a good thing.
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