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Happy Cinco de Mayo

Posted by Vannah on May 05, 2019

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Tacos night. Ketoritas. Yum.

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Kristie Sullivan's 20 Minute Skillet

I may say this is a lot but this recipe changed my life! All the creaminess I have been missing, it was all here. Here is her picture since I could not use cheddar cheese (Plant Paradox) so hers look prettier. But ohh the deliciousness!! Also, we didn't have the specific salt from her recipe but we did just order it. Here is the ingredient list as a teaser. But please check out the link above on her page to see the magic. 20-Minute Skillet Dinner -Ingredient Teaser- pound ground beef (80% lean) bacon fat cup finely chopped cauliflower florets Jane’s Crazy Mixed-Up Salt cream cheese unsalted butter onion powder heavy cream cheddar cheese To convert this to plant paradox style, I used pasture raised organic beef, ghee for both the butter and bacon fat, Organic Valley cream cheese and heavy cream, and finally omitted the cheddar cheese. I served this on fresh steamed broccoli and added Tabasco. We got out parmesan cheese but it was alre

Muffins!!

I have become a tad obsessed with muffins. Blueberry Muffins Chocolate Chip Muffins Start with the recipe above. Swap butter for coconut oil. Swap sugar free chocolate chips for blueberries. Swap brown sugar substitute for erythritol. Vegan Keto Chocolate Chip muffins Make same subs above but add flax egg for egg and crisco "butter" flavored vegetable shortening for butter. Make sure you are using a dairy free sugar free chocolate chip (Lily's is the only one I have used). Also, add a little extra baking powder and don't expect these to rise quite as well as something with eggs. I am still trying to master egg free, dairy free, grain free, sugar free baking aka vegan-keto baking. Yeah that's a mouthful. Blueberry muffins Chocolate chip muffins Vegan-Keto muffins

Ground Pork Curry

I started with this recipe , but changed it up a bit. This is so delicious and spicy that it has become a weekly favorite! If you don't want it as spicy, just substitute bell peppers for the peppers in the recipe. Ingredients 1 pound ground pork 1 tablespoon olive oil 2 tablespoons Sesame Oil 1 tablespoon minced Ginger 1 tablespoon Minced Garlic 1 tablespoon Soy Sauce 2 teaspoons Siracha Juice from half lime 2-3 Green Chili’s sliced jalapenos, serranos, or bird’s eye chilis, depending on how hot you want your dish 1/2 cup chopped Spring onions 1/2 cup chopped cilantro 1 can unsweetened coconut milk or cream Instructions In a 10-inch pan over medium high heat, add oil. To the hot oil, add minced ginger and garlic and let them sizzle for 2-3 seconds. Add the ground pork. Mix well and brown the meat, breaking up all the clumps. You want some crispy parts, but mainly you want to cook the pork well. While the meat cooks, chop up the green onions and cilantro. Mix th

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Happy Cinco de Mayo

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